Best Weight Loss Retreats In Kerala For 2024/2025 (Break Free, Be Fit)

Kerala is a gem of India that is known for its exceptional greenery and beautiful forests.

It’s one of the most beautiful states to ever exist on the Asian continent.

Kerala is also a hotspot for retreats with tons of different programs, including weight loss, self-care, self-growth, etc.

It is also endowed with lots of spiritual gurus who offer their generational wisdom of years to incoming guests. 

Therefore, if you’ve been planning to come to India and explore various weight loss programs, then look at our list below.

Why should I consider a weight loss retreat in Kerala, and what can it offer?

Since lush forests and rolling hills surround Kerala, it offers a perfect backdrop for a peaceful weight loss getaway.

It’s a perfect place to begin your weight loss journey while also taking in fresh air and running away from city life.

It’s also perfect for North Indian dwellers who are looking for a change by traveling to the south.

The perfect sunny and rainy weather, as well as a modernized culture, will offer you the best amenities you can ask for.

It also has several spiritual gurus who can help you not only lose weight but also grow spiritually.

Therefore, if hearing this excites you, then check out our list of some of the best weight loss retreats in Kerala.

The Best Weight-Loss Retreats in Kerala This Year 

Best Overall Retreat – 6-Day Healing Yoga and Meditation Retreat, Varkala

Enjoy a healing experience with rejuvenation and detoxification at this healing retreat. This resort is designed as an awakening journey for you to receive personalized attention.

Its focus on detox, rejuvenation, and therapeutic experiences will help you enjoy your holidays to the best. It also has an organic farm, which makes sure that all of your meals are as healthy as possible without being tainted.

People here get to enjoy a ton of exciting activities, including daily yoga classes, fire rituals, meditation sessions, etc. It also has several meditation practices, including pranayama and various revitalizing healing sessions.

It is also pretty adventurous since people get to visit elephant farms, take boat trips, and visit temples around this boot camp.

Besides that, the green tree surrounding this retreat gives one a purified atmosphere. Such clean air keeps up your stamina levels and helps you with your weight loss goals.

Food, Location & Accommodation

Enjoy a delicious variety of 3 Keralan meals that are served here daily. These meals are plant-based and are served with organic rice and curry as side dishes.

The accommodation here is in the form of a private cottage, which is inexpensive and has all the amenities available but is not air-conditioned.

This spa is situated at a walkable distance from the renowned Varkala beach in Kerala.

What’s included in the package?

• Two Daily Fire Rituals
• Local Sightseeing
• Airport Transfer (TRV)
• Five Nights of Accommodation with three Daily Keralan Vegetarian Meals
• One Morning Yoga Session and one Evening Meditation Session
• One Backwater Boat Trip
• Two Energy Healing Sessions
• One Ayurveda Massage
• One Yoga, Meditation, and Pranayama Classes
• Group Excursions and Free Site Visits
• Thirty Minute Massage
• Airport Pick-up and Drop-off
• Transportation Included
• Wifi Access
• Pre and Post-Retreat Support
• Parking Available

Best Detox Retreat – 9-Day Detox Revitalizing Ayurveda & Yoga Retreat

Enhance your holistic health at this retreat, which carefully balances your energies for a transformative approach.

This retreat offers a lot of invigorating yoga sessions as well as Ayurvedic therapies without medical help. It is situated among tranquil settings in Kerala.

With its impressive yogic approach, this retreat has become incredibly famous in Kerala. Its natural surroundings, as well as calming meditation spaces, make the holiday here experiencing. It’s a perfect place to rediscover your true self and enjoy every step in your journey.

This safe haven will bring holistic well-being into your life by bringing harmony to your mind, body, and spirit. Therefore, if you’re looking for an all-inclusive weight loss wellness retreat, this one seems like the best choice for you.

Food, Location & Accommodation

Since it’s a fasting retreat, it provides meals and detox drinks based on weight loss goals.

The accommodation here sticks to the true cultural value of Kerala with its original design. There are two kinds of rooms you can choose from. One is a private heritage room for a single adult and a private superior room for two people like couples.

The location is set in Puthanangadi, close to Vembanad Lake. This gorgeous location provides spellbinding landscapes, beautiful views of the kennels, and a vibrant ecosystem.

What’s included in the package?

• Eight Nights of Accommodation
• Daily Delicious and Nutritious Meals (Three times a day)
• Welcome Drink Upon Arrival
• Continuous Service of Water, Tea, and Coffee Throughout the Day
• Daily Yoga, Meditation, and Pranayama Sessions
• Specialized Workshops
• Cooking Class Experience
• One-Hour Treatment Session
• Airport Pick-up and Drop-off Service
• Parking Facilities
• Luggage Storage Service

Best Health Retreat – 3 Day Rejuvenating Ayurveda and Yoga Retreat

Have the best vacation of a lifetime at this top retreat in Kerala that revolves around Ayurveda and yoga practices. This retreat is situated near a famous bird sanctuary next to the Periyar River. It provides the best Ayurvedic treatment and focuses on spiritual practices.

This retreat’s primary focus is to give you a holistic sense of well-being, which includes your emotional health. Besides helping you achieve a healthy body, it also wants to help you grow as a person by discovering yourself.

By refreshing your mind, body, and spirit, this place makes use of human potential. It is said that, in a perfect backdrop of traditional medicine, it helps maintain fitness naturally. It focuses on giving you treatments that improve your metabolism, skin texture, circulation, and mental activities.

Food, Location & Accommodation

The menu here is filled with delicious vegetarian and Ayurvedic meals, including juices and snacks.

There are three types of accommodation here: single private room, single room, and private double room.

As we said before, the location is near a bird sanctuary in Kochi, Kerala. It is free of any pollution and is far away from the cities. It also has a beautiful garden setting with lush flowers all around.

What’s included in the package?

• Lodging
• Wifi Access
• Daily Yoga Sessions
• Daily Meditation Sessions
• Three Nutritious Meals Each Day
• Welcome Beverage
• Continuous Beverage Service with Water, Tea, and Coffee

Best All-Inclusive Retreat – 14-Day Panchakarma Detox and Yoga Retreat

Encounter the magical essence of the five elements of the earth, including fire, earth, air, water, and ether, at this 14-day weight loss retreat. This place focuses on these five elements of earth along the three constitutions in spirituality named Doshas.

These entities form the circle of energy and life and are the reason behind all bodily functions. The main goal of this place is to help restore the balance in your body through Ayurvedic practices. It uses traditional modalities to help you tackle all your physical ailments.

These ailments can be in the form of medical diseases, including high blood pressure and even weight loss.

With all-round treatment, you will get to experience the best self-care methods with inexpensive techniques. These techniques will help you in your real life and will help you cope with things better.

Food, Location & Accommodation

This place provides delicious vegetarian and Ayurvedic cuisine, including juices, snacks, and meals. 

There are three types of accommodation here: shared twin rooms, private single rooms in retreat centers, and private rooms.

The location is on the banks of the beautiful river Periyar in Kochi, Kerala.

What’s included in the package?

• Lodging
• Three Nutritious Daily Meals
• Continuous Beverage Service with Water, Tea, and Coffee
• Daily Yoga Sessions
• Daily Meditation Sessions
• Welcome Drink
• Parking Facility
• Wifi Access

Best Healing Retreat – 16-Day Transformative Ayurveda Panchakarma & Yoga Retreat

Be a part of one of the best weight loss cruises in Kerala that focuses on your overall well-being. It beautifully interlinks mindfulness and balance for your transformative journey. It does so with a ton of Ayurvedic therapies and invigorating yoga exercises.

These can be intensive sessions or peaceful ones, as per your goals. Consistent meditation will not only help you calm your mind but also heal your body with yoga. This mind-body connection will help you bring back the harmony that has been wrecked for so long.

The tranquil surrounding setting of this place also serves as an excellent opportunity to be part of nature and connect with nature deeply.

Such a profound connection will heal you from within and will change how you perceive life. This gratitude, overall, will help you achieve happiness, good health, and positivity.

Food, Location & Accommodation

This place serves strict vegetarian meals to help you target your weight loss goals. It also follows prescribed diets from your doctors and comes with the options of vegan and gluten-free meals.

The accommodation here is luxurious in the form of a private heritage room and a private superior room for one or two people.

As for the location, it’s situated near one of the longest lakes in India – Vembanad, with beautiful landscapes and an extensive network of channels.

What’s included in the package?

• Fifteen Nights of Accommodation
• Airport Transfers
• Three Nutritious Daily Meals
• Welcome Beverage
• Continuous Beverage Service with Water, Tea, and Coffee
• Daily Yoga, Meditation, and Pranayama Sessions
• Specialized Workshops
• Cooking Class Experience
• One-Hour Treatment Session
• Parking Facilities
• Luggage Storage Service

Best Wellness Retreat – 21-Day Authentic Ayurveda Panchakarma Retreat

Enjoy a fantastic weekend at this holistic wellness retreat in God’s own country. This beachfront spa focuses mainly on cleansing your body and detoxifying every impurity in your body. It will also refresh your mind and broaden your perspectives towards life in general.

Since it’s a detox retreat, it focuses on a fasting approach with its entire vegetarian diet and nutritious fruits. It also has a separate Ayurveda treatment center dedicated to healing any ailment. The lessons that you will learn here will stay with you for a lifetime.

Besides offering incredible fitness and diet programs, this place is also designed beautifully with various amenities.

These facilities include a game area for entertainment, a library for readers, a yoga hall for fitness enthusiasts, and a beautiful beach garden. Nature lovers will adore this place since it’s full of art and beauty.

Food, Location & Accommodation

The place has its own restaurant, Saatvik, that serves freshly homestyle healthy meals. The entire diet plan is based upon our Ayurveda and uses the freshest natural ingredients.

The accommodation is of two types, including a private wooden cottage room and a private double room. Both these rooms have different aesthetics.

The cottage is suitable for people who want a wilderness aesthetic style, and the private room is for those who like modern space.

The location is set in a beautiful village near Kaipamanglam beach. This fisherman’s village is away from city life and is full of serenity and peace with impressive sea views.

What’s included in the package?

• Airport Transfers
• Twenty Nights of Accommodation
• Three Daily Nutritious Meals
• Ninety Minutes Daily Treatments
• Daily Yoga, Meditation, and Pranayama Sessions
• Continuous Beverage Service with Water, Tea, and Coffee
• Cooking Classes
• Wifi Access
• Half-Day Sightseeing to Temples and Local Market
• Pre and Post-Retreat Support from the Team
• Medication Provided During Stay and Treatment
• Doctor Consultation and Daily Follow-Up

Final Thoughts

Kerala seems like a beautiful place to visit if India is at the top of your bucket list.

You will get the best exposure here with friendly people, supportive community members, and excellent retreat programs.

If you like being surrounded by lush forests and beautiful lakes, then this state should be on the top of your list.

The retreat here comes in a wide range, serving different purposes, including weight loss programs.

Targeting any weight problems here becomes much easier with nutritious food and an intense focus on meditation and yoga.

These exercises and breathwork programs also help you with emotional regulation and anxiety control.

Their excellent weight loss programs build up your self-esteem and help you maintain those practices in everyday life.

Therefore, check out our list once again of some of the best weight loss retreats in Kerala, and choose your favorite among them.

Happy staycation!